Importance of Proper Hydration: 4 Hidden Benefits of Drinking More Water
We all need water, but are we really drinking as much as we should be?
Humans can last only three or four days without fresh water. Though the average American has plenty of access to water, plenty of people don’t take their hydration seriously. You should be drinking a lot of water each day not only to quench your thirst but to actually reap all the additional benefits.
Whether you need a bottleless water cooler for your home or a nice office water cooler, make sure you’re working with an experienced bottleless water cooler service. These professionals can ensure that you always have clean and fresh water nearby.
Keep your energy levels high -- We all think about coffee being great for boosting our energy levels, but water does a great job, as well. Studies show that even mild dehydration (1-3% of body weight) can impair all kinds of aspects of brain function and decrease energy levels.
Strengthen your kidneys -- The kidneys are essential and regulate fluid in the body. Insufficient water can lead to kidney stones and other major issues -- so be sure to drink plenty of water.
Prevent osteoporosis -- Bone diseases like osteoporosis, rickets, and various fractures are dangerous for your health. You need to take precautions to prevent this and drinking water can do exactly that. Studies have shown that drinking water can actually facilitate the growth of enzymes that strengthen bone density and prevents hip fractures.
Balance your body temperature -- Since your body is composed primarily of water and is responsible for maintaining your body's temp, you need to drink plenty of water. Consuming between six and eight glasses of water each day can help regulate your body temperature.
Don't take water for granted anymore. Start enjoying water much more often and you'll start reaping the benefits. If you want to learn more about water sterilization, some of the other hidden benefits of water, or purchase a bottleless water cooler for your home or office, give Sky Water Systems a call today.