6 Reasons Why You Should Increase Your Water Consumption
Did you know people can't survive more than four days without water? Water is essential to our physical and mental health. There are many incredible benefits of drinking fresh water.
It's also important to drink clean water, water that's free of any contaminants and impurities. Depending on the type of water filtration you use or maybe you're not currently using any water filtration, you may unknowingly be drinking harmful water impurities.
Having proper water filtration and drinking clean water is vital to your health. These are just a few benefits of consuming fresh water.
1. Decrease Fatigue
Drinking enough water decreases fatigue and can promote mental alertness. With water being a major component in blood, being well-hydrated allows blood to carry oxygen through your entire body with greater efficiency.
2. Body Temperature
Being well-hydrated is key to maintaining a comfortable body temperature. When you exercise, you sweat. Sweat is essentially water coming to the skin's surface, and as it evaporates, it cools your skin.
3. Improve Digestion
Consuming enough water supports your body's digestion processes. Water helps efficiently move waste and flush out your body's toxins through elimination. When you aren't properly hydrated you might find yourself feeling constipated or bloated.
Being adequately hydrated can improve your skin by helping to decrease the appearance of wrinkles.
5. Brain Power
Your brain is made up of over 70% water. Drinking enough water can promote better concentration and focus. This can help your ability to think faster and more effectively.
6. Boost Productivity
In an office setting, keeping employees well-hydrated is important to maximizing productivity. Another bonus to a water filtration system at the office is that it can also be integrated with the office coffee machine, providing even better-tasting coffee!
In order to obtain all the benefits water can offer, you must be drinking enough of it. Do you know how much water you should be drinking? According to Mayo Clinic, men should be drinking approximately 13 cups of water each day, and women should be drinking around 9 cups. This can vary on a number of factors including physical activity, heat, and altitude.
Do you have a high capacity office water cooler or home water dispenser? Having a convenient way to access fresh, clean water will help you consume more water. If you've ever thought about installing a home water filtration system or something to help keep your workforce hydrated, a bottleless water cooler service is hands down your best option.